3 Tips For Treating Diabetes On Your Own
It doesn’t matter how old you are, what ethnicity you are, or your family’s medical history; diabetes can strike anyone, and it does so at an alarming and escalating rate.
According to the American Diabetes Association, the number of people now living with some form of diabetes has risen an astounding 50% in just the last decade alone. This trend appears to be getting worse, as over 29 million Americans and 380 million people worldwide have diabetes.
To complicate concerns even further, the World Health Organization conservatively estimates that number will double again by the year 2030. With a growing distrust for the medications provided by greedy pharmaceutical companies, treating diabetes on your own using natural methods is a growing trend.
Below, we examine a few methods that may bring better results than prescribed medications.
Stop Eating Refined Sugar
As a person suffering with diabetes, you already understand your body turns the foods you eat into glucose (sugar). The pancreas is supposed to release insulin, but in your body the process is disrupted and the system does not work properly.
The good news is, you can jumpstart your pancreas by using the 3-step process David Andrews outlines in his Diabetes Destroyer program. To learn more, read a full review of Andrews’ diabetes treatment method at http://newspapercat.org/diabetes-destroyer-review-does-david-andrews-3-step-pancreas-jumpstart-trick-really-reverse-diabetes/.
Consuming too many foods with refined sugars only makes this situation worse by overloading the pancreas. Giving up foods with HFCF can be a challenge, especially if you consume these foods on a daily basis. Start by eliminating soda from your diet and drink water instead.
Exercise provides many health benefits for diabetics. When it comes to treating diabetes on your own, exercising as little as 20 minutes per day is beneficial. Go outside and make time for exercise each and every day, even if it’s just a few minutes.
Getting outside benefits your body in other ways as well. According to NaturalNews.com, over 70% of white Americans, 80% Latinos and Asians, and 97% of African Americans are vitamin D deficient. Walking outside gives the body a burst of vitamin D from the sun and helps fight against all sorts of ailments, including diabetes, cancer, kidney disease, heart disease, and more.
Stop Eating Processed Foods
Treating diabetes on your own involves taking back control of your life, and this begins with the foods you feed your body. If you continue to shovel junk into your system, don’t expect to see any positive results.
Stop eating processed and refined foods. Eliminate all white breads, dairy products, and processed meats from your diet. Simply eliminate cow’s milk and substitute a more healthy almond milk instead.
Cut back on cheese consumption, and focus on eating meats that are fresh and unprocessed. Processed meats are high in sodium nitrate, a leading contributor to pancreas destruction.
Cutting back on your favorite meals like pepperoni pizza, deli meat sandwiches, and potato soup might feel difficult, but if you want to control your diabetes and achieve some normalcy in your life again, it may be a necessary evil.
By making small and systematic changes to your diet and exercise routine, you can treat and even reverse diabetes on your own. Making these changes helps you heal from within, something the body is extremely capable of without the need for prescribed medications and their giant lists of dangerous side effects.